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Keeping Students Healthy This Winter: Classroom Hygiene and Health Lessons

January 13, 2026

Keeping Students Healthy This Winter: Classroom Hygiene and Health Lessons

Explore free classroom-ready hygiene and health lessons to support student well-being during cold, flu and measles season.

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Why Teaching Hygiene in Schools Matters—Especially Now

It’s winter, which means you practically can’t go anywhere without hearing the sound of a cough or seeing someone whip out a tissue to wipe their own or their kid’s drippy nose. This year, I have joined the ranks of parents who have been armed with tissues in hand, attempting to clean the running snot off their child’s face. I swear, my 7-month-old takes on the strength and skill of a pro wrestler as she parries the tissue aimed at her nose.

And while it might be easy to laugh at the messiness of parenting through cold season, there’s no denying that this year’s wave of winter illnesses feels especially heavy. Unfortunately, seasonal viruses like the flu, RSV (respiratory syncytial virus), and COVID-19 are on the rise across the U.S.. As of Jan. 5, the CDC reports that doctor visits for flu-like symptoms—fevers, sore throat, extreme fatigue and body aches—have reached the highest level in nearly 30 years, with at least 5,000 flu-related deaths this season, including nine children. 

Classrooms, as we know, are hotspots for germ sharing, making hygiene education not just helpful—but essential. That’s why this season, we’re spotlighting classroom-ready hygiene and health education resources on Share My Lesson—to support you in keeping your students healthy, your classroom calm, and your lessons uninterrupted.

Germs in the Classroom: Simple Lessons, Big Impact

It’s been a while since I’ve been in the classroom, but some memories are hard to forget—like the very special kind of day when a student called me over for help, and just as I knelt down beside her, she turned and sneezed directly into my face … before asking her question. And yes, this happened more than once. With middle schoolers. I can only imagine the hero-level immune systems of those working in elementary and early childhood settings.

We all want our students to be kind, to share, to build community—but some things, like germs, are best kept to ourselves. With so many bugs going around, preventing illness in the classroom starts with helping students understand why hygiene matters and how they can take responsibility for their own health.

These ready-to-use health and hygiene lessons for students are perfect for making that happen:

These free hygiene lesson plans for teachers go beyond instructions—they empower students to make healthy choices, especially during peak winter sickness season.

Family and Community: A Whole-School Effort

Health education doesn’t stop at the classroom door. When families, custodians and other school staff are all on the same page, prevention becomes a communitywide effort.

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Share My Lesson offers tools to engage and inform:

These health and safety guidance resources help build consistency between home and school—a must for reducing the spread of illness and keeping students healthy all winter long.

Understanding Measles and the Spread of Illness: What Educators Need to Know

This winter isn’t just about the flu; measles and whooping cough are also making a resurgence in some communities, prompting concerns from families and school staff. Share My Lesson offers fact-based resources to help you stay informed and feel prepared to navigate conversations about communicable diseases and school safety.

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These resources help educators stay current on the facts so they can respond to public health issues with confidence and foster calm, informed conversations about communicable disease prevention within their school communities.

FAQ: Common Questions Educators Ask During Illness Season

How can teachers prevent illness in the classroom?
By teaching daily hygiene routines, encouraging handwashing, and sending home prevention tips to families, teachers can reduce germ spread significantly.

What are effective hygiene lessons for students?
Short, engaging, age-appropriate activities—like poems, songs, posters and roleplay—can make handwashing and respiratory hygiene stick.

How do schools teach about measles safely and appropriately?
Stick to fact-based, age-appropriate public health lessons that explain prevention, vaccination, and respect for others’ health needs without fear or stigma.

Creating a Culture of Wellness with Vital Lessons and AFT Support

Staying healthy during cold and flu season is always a challenge—but it’s also an opportunity to strengthen classroom community, to teach life skills, and to model self-care in ways that stick with students far beyond the school year.

Because teaching hygiene isn’t just about washing hands or covering sneezes. It’s about building resilience, trust and a shared commitment to keeping each other safe and well.

Join Share My Lesson’s Health and Wellness community and Vital Lessons: Health Chats with Dr. Vin Gupta community to access free webinars, lesson plans and other resources to help you focus on holistic health.

This season, let’s empower our students with more than tissues and hand sanitizer. Let’s equip them with the knowledge, habits and support they need to stay healthy, safe and engaged in learning—even during the thick of flu season. Together, we can make health education a vital part of every school year.

Vital Lessons: Health Chats with Dr. Vin Gupta

Join Dr. Vin Gupta—pulmonologist, public health expert, and professor—for a yearlong series offering expert-led webinars, blogs, resources, and Q&A sessions on pressing health issues to help AFT members and communities stay informed and healthy. Access all on-demand town halls and register for the next one.

Join the Health & Wellness Community

We are bringing fitness instructors, social-emotional and mental health leaders, and nutritionists together so we can collectively “workout” and de-stress our bodies and our minds. 

Megan Ortmeyer
Megan Ortmeyer is an SML Team Member and has worked in the AFT Educational Issues Department since fall 2018. She received her M.A. in education policy studies in May 2020 from the Graduate School of Education and Human Development at the George Washington University. Prior to working at the AFT,... See More
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